Boundaries aren't walls we build to keep people out—they're the practices that help us protect our time, energy, and well-being so we can show up more fully for the people and experiences that matter most. Join us for an engaging and supportive 90-minute community conversation exploring what heal...

I'm so excited to partner again with Toon Tiki Charters in hosting Yoga on the Sand Bar... what more could you want than a beautiful day on the water filled with fun and a yoga practice on the sand bar. We'll cruise the intracoastal waterways, checking out all the beauty that New Smyrna Beach has...

If you’ve been thinking about trying yoga—but felt unsure where to start—this is your invitation. Not to perform.Not to keep up.Not to get it “right.” But to slow down, breathe, and begin… in a way that feels supportive, calm, and completely approachable. Maybe you’ve been curious about yoga for ...

If you’ve been thinking about trying yoga—but felt unsure where to start—this is your invitation. Not to perform.Not to keep up.Not to get it “right.” But to slow down, breathe, and begin… in a way that feels supportive, calm, and completely approachable. Maybe you’ve been curious about yoga for ...

Begin your morning with intention, softness, and space. Morning Yin Yoga offers a gentle and mindful start to your day through 60-minutes of slow, sustained stretches and intentional stillness. In this practice, postures are held for longer periods, allowing the body to gradually open while targe...

As the day comes to a close, you’re invited to soften into stillness. Candlelight Yin Yoga is a 60-minute slow, meditative practice that focuses on long-held, passive postures, typically held for several minutes at a time. Unlike more active styles of yoga that engage and strengthen muscles, Yin ...

Restorative Yoga & Sound (60 mins.) Let the week melt away as you surrender into deep rest. Restorative Yoga is a practice of complete support and relaxation, where the body is gently placed into comfortable positions using props such as bolsters, blankets, and blocks. Each posture is designed to...

Monthly Sessions - Fridays | 8:15-9:15pm ET/ 7:15-8:15pm CT/ 6:15-7:15pm MT/5:15-6:15pm PT September 17, October 16, November 6, December 11 Live on Zoom You’re warmly invited to this virtual sound bath—a gentle pause designed to help you release, recalibrate, and return to yourself. This immersi...

A 75-minute deeply restorative evening of crystal bowl sound healing to calm the mind, release tension, and restore balance. Listen to the sounds that surround you. Whether it be Koshi chimes, ocean drums, or Kanari beads, allow yourself to take in these moments to truly slow down, and reset your...

Beyond the Studio Clarity Session75-Minute 1:1 Mentorship ExperienceGet unstuck, get clear, and take your first aligned step into offerings beyond traditional spaces. You didn’t become a wellness professional to feel limited by four walls. You feel the pull to expand—to teach at the beach, host e...