A private class held for members of the FSV community.

Yoga mats, blocks, blankets, and bolsters provided.

Sounds of Savasana: A Restorative Yoga & Sound Healing Experience

Let the waves of sound and stillness wash over you.

Join me for Sounds of Savasana, a 75-minute restorative yoga and sound healing journey designed to help you unwind, reset, and deeply relax. This is more than just a yoga class—it’s a full-body and mind experience where the healing vibrations of crystal singing bowls harmonize with gentle, supported postures, guiding you into deep rest.

What is Restorative Yoga?

Imagine floating effortlessly on calm waters—this is the essence of restorative yoga. Unlike more active styles of yoga, restorative yoga invites you to slow down, soften, and fully surrender. Using props like bolsters, blankets, and blocks, we’ll settle into each pose for 5-10 minutes at a time, giving your body space to release tension and find stillness. This practice is perfect for anyone looking to reduce stress, improve sleep, and nurture their nervous system.

What is Sound Healing?

Think of sound healing as the song of the ocean meeting the rhythm of your breath. As you rest in each pose, I’ll play crystal singing bowls, chimes, and other soothing instruments, creating a gentle vibrational wave that moves through your body, clearing stuck energy and inviting deep relaxation. The sounds resonate at specific frequencies that align with the body’s energy centers (chakras), helping to bring you into balance, peace, and harmony—just like the ebb and flow of the tides.

What to Expect

• A warm, welcoming space to completely unwind

• Long-held, fully supported poses to release tension and restore balance

• Live crystal bowl sound healing paired with each posture

• Gentle guided breathwork to deepen your relaxation

• The feeling of being cradled by sound, like floating on gentle waves

Who is This For?

Sounds of Savasana is perfect for anyone who craves deep rest and renewal. Whether you’re a busy professional, an overwhelmed caregiver, an athlete in need of recovery, or simply someone looking to reset, this class is for you. No yoga experience is needed—just bring an open heart and a willingness to let go.

Come Ride the Waves of Relaxation

Join me each month for this one-of-a-kind ocean-inspired experience. Let the sounds of the crystal bowls carry you into stillness, the restorative postures cradle your body, and the rhythm of your breath guide you home to yourself.

🌀 Upcoming Session: Monthly offering

🏝️ Locations: Throughout Volusia & Seminole Counties - See Schedule for exact dates & locations

🌊 Investment in Your Well-Being: $29

Reserve Your Spot Now – Space is limited!

Come as you are. Leave feeling like you’ve been wrapped in the embrace of the ocean itself.

✨ Yoga • Sound • Fire✨

$20 Energy Exchange

🧘🏼‍♀️5:30-6:30 ~ full/new moon beach yoga with Beach Meets Wellness

🌕 6:30 OPEN Sound Healing Circle with Tranquil Healing & watching the moon rise by the fire! 🔥

🌊 Bring: yoga mat/towel, blanket, water

📝 Optional: journal

🤍 Required: an open heart & mind

Pastures & Poses

A Gentle Yoga, Tea & Farm Experience

Step away from the noise of everyday life and into the calm rhythm of the countryside.

Pastures & Poses is a slow, beginner-friendly yoga experience set on a local farm, surrounded by open skies, Highland cows, and curious chickens. This is your invitation to move gently, breathe deeply, sip warm tea, and reconnect with the simple joy of being outdoors.

No pressure. No perfection. Just presence.

What to Expect

We’ll begin with a gentle yoga class designed for all levels — especially beginners or anyone craving a softer, more nourishing movement experience. The practice will focus on slow stretching, mindful breathing, and grounding poses that help settle the nervous system and invite ease into the body.

After yoga, you’ll be invited to linger.

Sip on a warm cup of tea, wander the farm at your own pace, and enjoy relaxed time with the animals. There’s no rush here — this part of the experience is about slowing down, smiling, and soaking in the peaceful energy that only nature (and cows 🐄) can offer.

Why Yoga on the Farm?

Nature has a way of reminding us to soften.

The open space, fresh air, and presence of animals create a calming environment that supports relaxation and emotional well-being. Farm animals, especially gentle giants like Highland cows, naturally invite us to slow down and connect — not just with them, but with ourselves.

This experience is designed to help you:

• Release stress and tension

• Feel more grounded and present

• Enjoy movement without pressure or expectation

• Experience joy, calm, and connection in a unique setting

Who This Is For 💛

Pastures & Poses is perfect for you if:

• You’re new to yoga or returning after a break

• You prefer gentle, slow-paced movement

• You love animals, nature, and being outdoors

• You’re craving something simple, joyful, and grounding

No prior yoga experience is needed. Truly.

Event Details

📍 Location: J&S Legacy Ranch (Local farm with Highland cows & chickens), 690 Pierce Arrow Ln, Pierson, FL 32180
🧘‍♀️ Yoga Style: Gentle, beginner-friendly
🍵 $25 Energy Exchange Includes: Guided yoga class, tea, and relaxed farm time
👕 What to Wear: Comfortable clothes you can move in; layers recommended
🧺 What to Bring: Yoga mat, water, optional blanket

A Gentle Reminder

This is not a workout.
This is not about flexibility.
This is about slowing down, breathing, and enjoying the moment — just as you are.

Reserve Your Spot 🌾

Space is intentionally limited to preserve the calm, intimate nature of the experience.

Come stretch, sip, and soften — surrounded by nature, animals, and ease.

Soft & Slow: A 30-Day Seasonal Reset for Rest, Reflection & Gentle Living

An invitation to slow down, soften your edges, and come home to yourself—one day at a time.

In a world that celebrates urgency, productivity, and constant momentum, Soft & Slow is your permission slip to choose a different rhythm.

This 30-day experience is not a challenge to push harder or do more.

It’s a gentle, supportive container designed to help you move through life with more ease, presence, and self-compassion—no matter the season you’re in.

Who This Is For

Soft & Slow is for you if:

• You’re feeling stretched thin, overwhelmed, or emotionally tired

• You crave more calm, grounding, and nervous system support

• You’re drawn to a softer approach to wellness—one rooted in listening, not forcing

• You want simple, meaningful daily practices that don’t add to your to-do list

• You’re ready to trade hustle for sustainability, presence, and self-trust
  

This offering is especially supportive for wellness professionals, caregivers, educators, and anyone navigating change, transition, or burnout.

What You’ll Experience

Over 30 days, you’ll be gently guided through daily reflection prompts that invite you to:

• Slow your pace and release urgency

• Soften your inner dialogue and self-expectations

• Reconnect with your body, breath, and intuition

• Create space for rest, reflection, and emotional integration

• Cultivate rhythms that feel nourishing—not draining
  
  

Each prompt is intentionally simple and spacious, allowing you to engage through journaling, meditation, quiet contemplation, or after yoga and sound healing practices.

There is no “catching up.”
No pressure to perform.
Just an ongoing invitation to meet yourself where you are.

What’s Included

✨ 30 Daily Soft & Slow Prompts
Thoughtfully curated reflections you can return to each season

✨ Seasonal Rhythm Design
Created to be repeated quarterly—winter, spring, summer, or fall

✨ Self-Paced & Accessible
Move through the experience in a way that supports your real life

✨ A Sense of Community
An optional Facebook group used for accountability as well as community building and support

✨ A Grounded, Supportive Framework
Perfect as a stand-alone practice or alongside yoga, meditation, or sound healing

Why Soft & Slow Matters

Slowing down isn’t giving up—it’s listening more deeply.

When we soften our pace, we:

• Regulate the nervous system

• Build emotional resilience

• Make clearer, more aligned decisions

• Create sustainable wellness habits

• Feel more connected to ourselves and others
  

Soft & Slow is an act of self-respect. A quiet rebellion against burnout. A return to living with intention, care, and presence.

How to Use This Experience

There’s no “right” way—only what feels supportive.

You might:

• Reflect on one prompt each morning or evening

• Journal a few lines or simply sit with the question

• Pair prompts with restorative yoga or sound healing

• Use it as a seasonal reset whenever life feels full or fast

This is your space to breathe.

About the Guide

Hi, I’m Dr. Sandi, founder of Beach Meets Wellness.

As an educator, yoga teacher, and sound healing practitioner, my work is rooted in supporting emotional wellness, nervous system regulation, and sustainable self-care—especially for those who spend their lives caring for others.

My approach is ocean-inspired, grounded, and gentle—because healing doesn’t have to be hard to be meaningful.

Your Invitation:

If you’re longing for more ease…
If you’re craving a softer relationship with yourself…
If you’re ready to slow down without guilt…

Soft & Slow is here for you.

Let this be your seasonal pause.

Your exhale.

Your return to what matters most.

✨ Signature Slow Down Sound Bath ✨

Live on Zoom

This immersive experience will use the soothing tones of crystal alchemy singing bowls and other blissful sounds to support deep relaxation and nervous system regulation. As sound waves wash over you, you’ll be guided into a state of rest where the body can soften, the mind can quiet, and the breath can slow naturally.

There is nothing to do, nothing to fix, and nowhere to be.

Just come as you are.

This sound bath is an invitation to:

• Let go of accumulated tension and mental noise

• Support emotional and energetic balance

• Cultivate stillness, clarity, and inner spaciousness

• Experience rest as a form of healing—not something to earn

You’re encouraged to create a cozy space at home—perhaps with a blanket, pillow, candle, or eye mask—and allow yourself to fully receive. You may choose to lie down, sit comfortably, or simply rest in whatever way feels most supportive.

This offering is open to all, whether you’re participating in the Soft & Slow Reset or simply craving a moment of calm.

✨ Space is intentionally limited to preserve the intimacy of the experience.
✨ No prior experience with sound healing is needed.

Come soften with us.
Come slow down.
Come home to yourself.

🌊 Investment in Your Well-Being: $30

Reserve Your Spot Now – Space is limited!

Come as you are. Leave feeling like you’ve been wrapped in the embrace of the ocean itself.