We will follow the principles of Yin Yoga: time, stillness, and finding your edge. Don’t worry, no head or handstands are involved. In fact, much of the practice will take place seated. This is a beginner-friendly class, in fact, my goal is to help people experience the power of Yin Yoga, which truly promotes mind-body balance. It is a nicely blend of movement and mindful ways of being and thinking. We live such busy (Yang) lives, but we must remember to bring balance as well (Yin). We will gently hold poses for 2-5 minutes, intending to target the ligaments, tendons, and fascia, while we gently stretch and focus on intentional breathing.

Must book with NSB Studios (https://app.arketa.co/nsbstudios)

Join me for a restorative yoga and sound healing journey designed to help you unwind, reset, and deeply relax. This is more than just a yoga class—it’s a full-body and mind experience where the healing vibrations of crystal singing bowls harmonize with gentle, supported postures, guiding you into deep rest.

What is Restorative Yoga?

Imagine floating effortlessly on calm waters—this is the essence of restorative yoga. Unlike more active styles of yoga, restorative yoga invites you to slow down, soften, and fully surrender. Using props like bolsters, blankets, and blocks, we’ll settle into each pose for 5-10 minutes at a time, giving your body space to release tension and find stillness. This practice is perfect for anyone looking to reduce stress, improve sleep, and nurture their nervous system.

What is Sound Healing?

Think of sound healing as the song of the ocean meeting the rhythm of your breath. As you rest in each pose, I’ll play crystal singing bowls, chimes, and other soothing instruments, creating a gentle vibrational wave that moves through your body, clearing stuck energy and inviting deep relaxation. The sounds resonate at specific frequencies that align with the body’s energy centers (chakras), helping to bring you into balance, peace, and harmony—just like the ebb and flow of the ocean waves.

What to Expect

• A warm, welcoming space to completely unwind
• Long-held, fully supported poses to release tension and restore balance
• Live crystal bowl sound healing paired with each posture
• Gentle guided breathwork to deepen your relaxation
• The feeling of being cradled by sound, like floating on gentle waves

Must register with NSB Studios (https://app.arketa.co/nsbstudios)

Moves & Brews

Following the principles of Yin Yoga, our time will involve gentle movement, while focusing on our breathing. Don’t worry, no head or handstands are involved. In fact, much of the practice will take place seated. This is a beginner-friendly class, in fact, my goal is to help new people experience the power of Yin Yoga, which truly promotes mind-body balance. It is a nicely blend of movement and mindful ways of being and thinking. We live such busy (Yang) lives, but we must remember to bring balance as well (Yin).

This event takes place upstairs, overlooking the restaurant, prior to opening hours, so no need to worry about observers. ;-)

Then, reward yourself with some socializing in this fun and chill environment, while tasting one of Hall Wall's delicious brews.

So, bring your yoga mat, a bottle of water, and an open mind. Bring a friend too, the more the merrier.
Advanced registration is necessary.

The cost of your ticket ($18) includes the yoga class and 1 glass of HW beer (or glass of wine or non-alcoholic beverage of your choice).

Half Wall Restaurant & Brewery location is 1899 FL-44, New Smyrna Beach, FL 32168 (click here for map)

What can you expect?

The top 2 things I hear from people are:

1. I can’t do yoga because I’m not flexible or have the “right” body type.
2. I don’t feel comfortable going to a yoga studio

But, I’m here to tell you that yoga is for everyBODY. I firmly believe that yoga can be accessible to each and every person that is willing to try. Yin yoga is all about connecting both physically and mentally.

The 3 principles of Yin Yoga are:

1. Finding Your Edge: This means you want to feel something, but not at a great intensity. Think of a 3 or 4, on a 1-10 scale. As time goes on, you will naturally fall deeper into the pose.
2. Stillness: Once you have found your edge, you will want to remain still in the pose. The goal is to tap into the fascia, tendons, and ligaments, rather than the muscles like other forms of yoga.
3. Time: Unlike some forms of yoga that move very quickly through poses, in Yin, we move through poses quite slowly and stay in them for many minutes, which I will guide you in and out of.

If you have any questions, please do not hesitate to reach out to Dr. Sandi at oceanic.yoga.wellness@gmail.com

PS, if you need recommendations on yoga accessories, here are a few of my faves:
Yoga mat

Yoga blocks (grey) Optional

Yoga blankets Optional

Yoga therapy balls Optional

Yoga bag for all of your accessories Optional

All of these recommendations are available on Amazon. Also, there is usually a decent selection of yoga accessories at HomeGoods in the Port Orange Pavillion.

Sounds of Savasana: A Restorative Yoga & Sound Healing Experience

Let the waves of sound and stillness wash over you.

Join me for Sounds of Savasana, a 90-minute restorative yoga and sound healing journey designed to help you unwind, reset, and deeply relax. This is more than just a yoga class—it’s a full-body and mind experience where the healing vibrations of crystal singing bowls harmonize with gentle, supported postures, guiding you into deep rest.

What is Restorative Yoga?

Imagine floating effortlessly on calm waters—this is the essence of restorative yoga. Unlike more active styles of yoga, restorative yoga invites you to slow down, soften, and fully surrender. Using props like bolsters, blankets, and blocks, we’ll settle into each pose for 5-10 minutes at a time, giving your body space to release tension and find stillness. This practice is perfect for anyone looking to reduce stress, improve sleep, and nurture their nervous system.

What is Sound Healing?

Think of sound healing as the song of the ocean meeting the rhythm of your breath. As you rest in each pose, I’ll play crystal singing bowls, chimes, and other soothing instruments, creating a gentle vibrational wave that moves through your body, clearing stuck energy and inviting deep relaxation. The sounds resonate at specific frequencies that align with the body’s energy centers (chakras), helping to bring you into balance, peace, and harmony—just like the ebb and flow of the tides.

What to Expect

• A warm, welcoming space to completely unwind
• Long-held, fully supported poses to release tension and restore balance
• Live crystal bowl sound healing paired with each posture
• Gentle guided breathwork to deepen your relaxation
• The feeling of being cradled by sound, like floating on gentle waves

Who is This For?

Sounds of Savasana is perfect for anyone who craves deep rest and renewal. Whether you’re a busy professional, an overwhelmed caregiver, an athlete in need of recovery, or simply someone looking to reset, this class is for you. No yoga experience is needed—just bring an open heart and a willingness to let go.

Come Ride the Waves of Relaxation

Join me each month for this one-of-a-kind ocean-inspired experience. Let the sounds of the crystal bowls carry you into stillness, the restorative postures cradle your body, and the rhythm of your breath guide you home to yourself.

🌀 Upcoming Session: Monthly offering

🏝️ Location: NSB Studios, 310 N. Dixie Freeway/US 1, New Smyrna Beach, 32168

Plenty of parking available in the back. You may enter from the North using the US1 entrance or from the south using the entrance from Washington Street & US 1 (right next to the train track). The studio is the single story turquoise building

🌊 Investment in Your Well-Being: $29

Reserve Your Spot Now – Space is limited!

Come as you are. Leave feeling like you’ve been wrapped in the embrace of the ocean itself.

Private/Vacation Yoga with Dr. Sandi

Want to capture some yoga and relaxation during your vacation?

Dr. Sandi will customize your yoga practice to your unique body and goals, whether it be increase your mobility and flexibility, or just to further relax during your vacation.

Are you ready to invite some relaxation into your life?

Do any of these sound like you?

• You are new to yoga, don’t know where to start, or don’t feel able to keep up with a group class.
• You’ve been practicing yoga for a while, but have a specific goal you want to work on.
• You lack motivation for regular yoga, despite knowing about the physical, mental, and emotional benefits.
• You don’t have accountability to keep up with your yoga practice.

Well, here is what I want for you:

• To feel confident knowing exactly what to practice, and how to tailor yoga to your unique body and goals
• To feel motivated to have a regular yoga practice
• To achieve your personal goals
• To feel on-going support and motivation

It is in private yoga that you can achieve all of this & more!

“Yoga truly has shown me a new way of thinking and living. Dr. Sandi has helped me see how I can put wellness at the forefront of my mind. I leave her sessions feeling calm and with great clarity.”

– Regular client who has worked with Dr. Sandi for nearly 2 years

What’s included?

• Consultation discuss your needs and goals.
• 60-minute private sessions at days and times that suit your schedule, either at the beach or your home

Private yoga classes with Dr. Sandi are typically 60 minutes (but can be booked longer)

Prices*

• Starting at $80 for private sessions
• Starting at $350 for a 5 session pack

*Cost depends upon location and size of party

A $25 non-refundable deposit is due at time of booking to secure the session.

Remaining balance will be due on-site (Cash, check, PayPal, or Venmo).

Please call (949)929-6448 or email oceanic.yoga.wellness@gmail.com to book your private/beach yoga session!

We will follow the principles of Yin Yoga: time, stillness, and finding your edge. Don’t worry, no head or handstands are involved. In fact, much of the practice will take place seated. This is a beginner-friendly class, in fact, my goal is to help people experience the power of Yin Yoga, which truly promotes mind-body balance. It is a nicely blend of movement and mindful ways of being and thinking. We live such busy (Yang) lives, but we must remember to bring balance as well (Yin). We will gently hold poses for 2-5 minutes, intending to target the ligaments, tendons, and fascia, while we gently stretch and focus on intentional breathing.

Must book with NSB Studios (https://app.arketa.co/nsbstudios)