Soft & Slow: 30 Day Challenge

Soft & Slow: A 30-Day Seasonal Reset for Rest, Reflection & Gentle Living

An invitation to slow down, soften your edges, and come home to yourself—one day at a time.

In a world that celebrates urgency, productivity, and constant momentum, Soft & Slow is your permission slip to choose a different rhythm.

This 30-day experience is not a challenge to push harder or do more.

It’s a gentle, supportive container designed to help you move through life with more ease, presence, and self-compassion—no matter the season you’re in.

Who This Is For

Soft & Slow is for you if:

• You’re feeling stretched thin, overwhelmed, or emotionally tired

• You crave more calm, grounding, and nervous system support

• You’re drawn to a softer approach to wellness—one rooted in listening, not forcing

• You want simple, meaningful daily practices that don’t add to your to-do list

• You’re ready to trade hustle for sustainability, presence, and self-trust
  

This offering is especially supportive for wellness professionals, caregivers, educators, and anyone navigating change, transition, or burnout.

What You’ll Experience

Over 30 days, you’ll be gently guided through daily reflection prompts that invite you to:

• Slow your pace and release urgency

• Soften your inner dialogue and self-expectations

• Reconnect with your body, breath, and intuition

• Create space for rest, reflection, and emotional integration

• Cultivate rhythms that feel nourishing—not draining
  
  

Each prompt is intentionally simple and spacious, allowing you to engage through journaling, meditation, quiet contemplation, or after yoga and sound healing practices.

There is no “catching up.”
No pressure to perform.
Just an ongoing invitation to meet yourself where you are.

What’s Included

✨ 30 Daily Soft & Slow Prompts
Thoughtfully curated reflections you can return to each season

✨ Seasonal Rhythm Design
Created to be repeated quarterly—winter, spring, summer, or fall

✨ Self-Paced & Accessible
Move through the experience in a way that supports your real life

✨ A Sense of Community
An optional Facebook group used for accountability as well as community building and support

✨ A Grounded, Supportive Framework
Perfect as a stand-alone practice or alongside yoga, meditation, or sound healing

Why Soft & Slow Matters

Slowing down isn’t giving up—it’s listening more deeply.

When we soften our pace, we:

• Regulate the nervous system

• Build emotional resilience

• Make clearer, more aligned decisions

• Create sustainable wellness habits

• Feel more connected to ourselves and others
  

Soft & Slow is an act of self-respect. A quiet rebellion against burnout. A return to living with intention, care, and presence.

How to Use This Experience

There’s no “right” way—only what feels supportive.

You might:

• Reflect on one prompt each morning or evening

• Journal a few lines or simply sit with the question

• Pair prompts with restorative yoga or sound healing

• Use it as a seasonal reset whenever life feels full or fast

This is your space to breathe.

About the Guide

Hi, I’m Dr. Sandi, founder of Beach Meets Wellness.

As an educator, yoga teacher, and sound healing practitioner, my work is rooted in supporting emotional wellness, nervous system regulation, and sustainable self-care—especially for those who spend their lives caring for others.

My approach is ocean-inspired, grounded, and gentle—because healing doesn’t have to be hard to be meaningful.

Your Invitation:

If you’re longing for more ease…
If you’re craving a softer relationship with yourself…
If you’re ready to slow down without guilt…

Soft & Slow is here for you.

Let this be your seasonal pause.

Your exhale.

Your return to what matters most.