Dr. Sandi's Prop Recommendations

Embracing the Waves: A Yogic Journey with Beach-inspired Props Welcome to the sun-kissed world of yoga, where the beach meets the mat and every pose is an ocean wave waiting to be surfed. As a yoga student, it is important to recognize that the right props can transform a practice, creating a sea... Read More

Continuing to Serve a Community in Need

While the actual event of Hurricane Ian ravaging Florida has come to an end, serving the areas hit by the impacts are just getting started. Areas on both the West and East Coasts of Florida are impacted, from flooding to damaged homes and business, there is BEYOND plenty of need to serve these co... Read More

#TeachOnTheBeach Review: Hilton La Romana (Dominican Republic)

Hello friends! I am so excited to share with you my thoughts on my recent #TeachingVacation to Hilton La Romana (Dominican Republic). If you are anything like me, then you do homework in preparation for travels or other big decisions in life. Heck, that is probably why you are here reading this r... Read More

My 1st #TeachingVacation

My 1st #TeachingVacationIf you are reading this, then you probably have some idea (or at least interest) about this wonderful opportunity to enjoy a beautiful, tropical vacation while also getting to teaching yoga (or group fitness, Zumba, STRONG, etc.). Here I am going to share with you my thoug... Read More

Restorative Yoga for Beginners

Have you heard of Restorative Yoga, but don't know what exactly that means? ❔Are you feeling depleted of energy?🙋‍♀️ ❔Do you need some downtime to just relax?🙋‍♀️ ❔Have you thought about trying yoga out, but don’t know where to start?🙋‍♀️ Well, then you have come to the right place. I'm here to b... Read More