Sounds of Savasana: A Restorative Yoga & Sound Healing Experience

Let the waves of sound and stillness wash over you.

Join me for Sounds of Savasana, a 90-minute restorative yoga and sound healing journey designed to help you unwind, reset, and deeply relax. This is more than just a yoga class—it’s a full-body and mind experience where the healing vibrations of crystal singing bowls harmonize with gentle, supported postures, guiding you into deep rest.

What is Restorative Yoga?

Imagine floating effortlessly on calm waters—this is the essence of restorative yoga. Unlike more active styles of yoga, restorative yoga invites you to slow down, soften, and fully surrender. Using props like bolsters, blankets, and blocks, we’ll settle into each pose for 5-10 minutes at a time, giving your body space to release tension and find stillness. This practice is perfect for anyone looking to reduce stress, improve sleep, and nurture their nervous system.

What is Sound Healing?

Think of sound healing as the song of the ocean meeting the rhythm of your breath. As you rest in each pose, I’ll play crystal singing bowls, chimes, and other soothing instruments, creating a gentle vibrational wave that moves through your body, clearing stuck energy and inviting deep relaxation. The sounds resonate at specific frequencies that align with the body’s energy centers (chakras), helping to bring you into balance, peace, and harmony—just like the ebb and flow of the tides.

What to Expect

• A warm, welcoming space to completely unwind
• Long-held, fully supported poses to release tension and restore balance
• Live crystal bowl sound healing paired with each posture
• Gentle guided breathwork to deepen your relaxation
• The feeling of being cradled by sound, like floating on gentle waves

Who is This For?

Sounds of Savasana is perfect for anyone who craves deep rest and renewal. Whether you’re a busy professional, an overwhelmed caregiver, an athlete in need of recovery, or simply someone looking to reset, this class is for you. No yoga experience is needed—just bring an open heart and a willingness to let go.

Come Ride the Waves of Relaxation

Join me each month for this one-of-a-kind ocean-inspired experience. Let the sounds of the crystal bowls carry you into stillness, the restorative postures cradle your body, and the rhythm of your breath guide you home to yourself.

🌀 Upcoming Session: Monthly offering

🏝️ Location: NSB Studios, 310 N. Dixie Freeway/US 1, New Smyrna Beach, 32168

Plenty of parking available in the back. You may enter from the North using the US1 entrance or from the south using the entrance from Washington Street & US 1 (right next to the train track). The studio is the single story turquoise building

🌊 Investment in Your Well-Being: $29

Reserve Your Spot Now – Space is limited!

Come as you are. Leave feeling like you’ve been wrapped in the embrace of the ocean itself.