Restorative & Sound

Restorative Yoga & Sound (60 mins.)

Let the week melt away as you surrender into deep rest.

Restorative Yoga is a practice of complete support and relaxation, where the body is gently placed into comfortable positions using props such as bolsters, blankets, and blocks. Each posture is designed to be held with little to no effort, allowing the body to fully release tension and the nervous system to shift into a state of rest and restoration.

Unlike Yin Yoga, which creates a gentle stretch in the tissues, Restorative Yoga is focused on total ease and stillness, with the goal of replenishing both body and mind.

This experience is paired with the soothing resonance of sound healing, as crystal singing bowls and soft tones wash over you—helping to quiet mental chatter, deepen relaxation, and create a sense of inner calm.

There is nothing to do here…nowhere to be…

Just lie back, receive, and allow yourself to be held in stillness and sound.

Bolsters, blocks, blankets, and eye masks provided. Feel free to bring your own props for your ultimate comfort.