A deeply restorative evening of crystal bowl sound healing to calm the mind, release tension, and restore balance. Listen to the sounds that surround you. Whether it be Koshi chimes, ocean drums, or Kanari beads, allow yourself to take in these moments to truly slow down, and reset your nervous system.

Bring your yoga mat and any pillows or blankets that can provide you with ultimate comfort. If you tend to get chilly, you may also want to bring some socks.

Yoga blankets, blocks, and bolsters will be available at the studio.

Investment to your nervous system: $44

In honor of Stress Awareness Month, join me every Friday in April for Special Pricing of only $33.