INTRO TO YOGA

A 6-Week Beginner Series at Beach Meets Wellness

A gentle beginning… exactly where you are.

If you’ve been thinking about trying yoga—but felt unsure where to start—this is your invitation.

Not to perform.
Not to keep up.
Not to get it “right.”

But to slow down, breathe, and begin… in a way that feels supportive, calm, and completely approachable.

This Was Created With You in Mind

Maybe you’ve been curious about yoga for a while…
Maybe you’ve walked into a class before and felt out of place…
Or maybe this is something entirely new.

You are not behind.
You are right on time.

This 6-week series is designed to help you feel comfortable in your body, confident on your mat, and supported every step of the way.

What Makes This Experience Different

This isn’t a typical yoga class.

It’s a small, welcoming group experience where you’ll be guided slowly, with care and intention.

✨ No fast-paced flows
✨ No pressure to keep up
✨ No expectation to “know what you’re doing”

Just space to learn…
space to breathe…
and space to feel at ease.

What You’ll Learn (Week by Week)

Week 1: Arriving on the Mat
Gently explore foundational movements and begin to connect with your body and breath.

Week 2: The Heart of Yoga
A simple, approachable look at the deeper meaning of yoga and how it supports balance in everyday life.

Week 3: The Breath as Your Anchor
Learn calming breathing techniques to reduce stress and create a sense of ease—on and off the mat.

Week 4: Support & Ease with Props
Discover how props can make yoga more accessible, comfortable, and supportive for your body.

Weeks 5 & 6: Gentle Flow & Integration
Bring everything together through slow, guided practices that build confidence and trust in yourself.

By the End of This Series, You’ll Feel:

✔️ More confident walking into any yoga class
✔️ More connected to your body and breath
✔️ More at ease in a calm, supportive environment
✔️ Equipped with simple tools to manage stress and tension

🎁 A Thoughtful Welcome Gift

To support you as you begin,
you’ll receive a complimentary yoga mat to keep.

A small offering… for a meaningful beginning.

🌿 A Space That Feels Different

At Beach Meets Wellness, everything is designed with intention.

Soft lighting.
Calming energy.
A peaceful, ocean-inspired atmosphere.

This is not just a class—
it’s a space where you can exhale and feel at home.

📅 Series Details

Thursdays | April 30 – June 4
6:00 – 7:00 PM

📍 Beach Meets Wellness Studio
Fountain Square Village
142 E. Granada Blvd., 2nd Floor Left, #203
Ormond Beach, FL

Limited Spots Available

To keep this experience personal and supportive, space is intentionally limited.

🌊 Your Invitation

You don’t need to be flexible.
You don’t need experience.
You don’t need to prepare.

Just come as you are.

✨ Reserve Your Spot Here