About Me...

Welcome! I’m Dr. Sandi, and I’m so glad you’re here.

I’m a professor, counselor, and wellness expert, but at my core, I’m someone who’s deeply passionate about helping others reclaim their balance, prevent burnout, and live with more intention. Whether you’re a counselor navigating the challenges of your profession, an educator striving for work-life harmony, a yoga teacher ready to expand your practice, or a business seeking to enhance employee well-being, I’m here to guide and support you.

A Little About My Journey

My path to wellness wasn’t always smooth sailing. I’ve experienced the toll that stress and overwhelm can take, especially when you’re trying to do it all. Over the years, I’ve learned how to anchor myself through mindfulness, movement, and meaningful connections—and now I’m on a mission to share these tools with others.

I’ve been fortunate to spend more than 15 years working in education, mental health, and wellness. Along the way, I’ve developed a unique approach that blends evidence-based strategies with yoga, mindfulness, and the calming inspiration of the ocean. My work isn’t just about addressing burnout or stress; it’s about creating space for connection, growth, and happiness. True WELLNESS!

What Makes My Work Unique?

My approach is centered around three key audiences:

• Counselors and Educators: You’re on the front lines, giving so much of yourself to others. I help you navigate the stress of your role, recover from burnout, and build sustainable habits that support your mental health and well-being.

• Yoga Teachers: If you’re ready to break free from the studio walls and explore creative ways to share your practice, I’m here to help you bring yoga to beaches, parks, museums, and other unique spaces. Together, we’ll expand your reach and align your teaching with your vision.

• Corporations and Businesses: Through customized corporate wellness offerings, I help business foster healthier, more engaged teams. From stress management workshops to sound bowl meditations and mindfulness sessions, my programs are designed to meet your organization’s unique wellness outcomes and create lasting impact for employees.

At the heart of it all is my love for creating accessible, practical, and impactful wellness experiences. From corporate wellness initiatives to restorative yoga classes and counselor support groups, my goal is to meet you where you are and guide you toward where you want to be.

What Inspires Me?

I find endless inspiration in the ocean. Its ebb and flow remind me that life is full of cycles—moments of challenge, moments of calm, and the ever-present opportunity to begin again. I bring this ocean-inspired philosophy into everything I do, offering a calm and grounding space for you to heal, recharge, and grow.

Why Work With Me?

If you’re looking for:

• Tools to manage stress and prevent burnout

• Corporate wellness programs designed to improve employee well-being and engagement

• Guidance to expand your yoga teaching into unique spaces

• A personalized approach to wellness grounded in evidence and mindfulness

...then you’re in the right place!

A Few Fun Facts

• 🌊 My favorite place to recharge is by the ocean, soaking in its endless rhythm and serenity.

• 🧘‍♀️ I recently began offering sound meditations, and they truly offer tranquility and peace in our often chaotic world.

• 🐾 I share my life with some adorable (and occasionally demanding) cats who bring me endless joy and entertainment.

Let’s Connect

Whether you’re here to explore personal wellness, professional growth, or corporate well-being, I’d love to connect with you. Take a look at my services or reach out directly—I’m here to support you every step of the way.

Let’s create a life of calm, connection, and balance together. 🌊✨