We will follow the principles of Yin Yoga: time, stillness, and finding your edge. Don’t worry, no head or handstands are involved. In fact, much of the practice will take place seated. This is a beginner-friendly class, in fact, my goal is to help people experience the power of Yin Yoga, which truly promotes mind-body balance. It is a nicely blend of movement and mindful ways of being and thinking. We live such busy (Yang) lives, but we must remember to bring balance as well (Yin). We will gently hold poses for 2-5 minutes, intending to target the ligaments, tendons, and fascia, while we gently stretch and focus on intentional breathing.

Must book with NSB Studios (https://app.arketa.co/nsbstudios)