Join me for a restorative yoga and sound healing journey designed to help you unwind, reset, and deeply relax. This is more than just a yoga class—it’s a full-body and mind experience where the healing vibrations of crystal singing bowls harmonize with gentle, supported postures, guiding you into deep rest.

What is Restorative Yoga?

Imagine floating effortlessly on calm waters—this is the essence of restorative yoga. Unlike more active styles of yoga, restorative yoga invites you to slow down, soften, and fully surrender. Using props like bolsters, blankets, and blocks, we’ll settle into each pose for 5-10 minutes at a time, giving your body space to release tension and find stillness. This practice is perfect for anyone looking to reduce stress, improve sleep, and nurture their nervous system.

What is Sound Healing?

Think of sound healing as the song of the ocean meeting the rhythm of your breath. As you rest in each pose, I’ll play crystal singing bowls, chimes, and other soothing instruments, creating a gentle vibrational wave that moves through your body, clearing stuck energy and inviting deep relaxation. The sounds resonate at specific frequencies that align with the body’s energy centers (chakras), helping to bring you into balance, peace, and harmony—just like the ebb and flow of the ocean waves.

What to Expect

• A warm, welcoming space to completely unwind
• Long-held, fully supported poses to release tension and restore balance
• Live crystal bowl sound healing paired with each posture
• Gentle guided breathwork to deepen your relaxation
• The feeling of being cradled by sound, like floating on gentle waves

Must register with NSB Studios (https://app.arketa.co/nsbstudios)